The rule here is to bathe at least once a day. It is important to use anti-bacteria soaps that will not only wash away your sweats, but also keep your body free from bacteria. Remember that it perfectly alright to sweat as long as the bacteria in your skin are killed. Make sure to soap bacteria prone areas such as neck, armpits, private areas and feet.Also read : Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
2. Dry your body well
This is another unknown trick to prevent body odor. After taking your shower, you should towel off the areas that are prone to sweating and bacteria like we mentioned earlier. This is crucial as dry areas usually make it harder for the bacteria to breed. Also read : 12 Natural Remedies To Get Rid Of Body Acne
3. Deodorant is your best friend
Make deodorant as your best friend. It does not necessarily prevent sweating, but it does at least block the odor triggered by the bacteria. You may also use an antiperspirant which is beneficial in reducing sweating. Some antiperspirants contain deodorizer, which keeps you smelling good too! Also read : Remedies To Get Rid Of Dark Underarms
4. Shave those underarms
You might want to keep your underarms as dry as possible. This is because majority numbers of people with personal odor problem complain that armpit is where the odor comes from. Bear in mind that underarm hair can act as bacteria trapper, which will only make everything worse. Hence, shave or wax them consistently. Also read : Waxing vs Shaving; Which One Is Better and Why?
5. Cut back on odor-triggering foods
Did you know that red meat and ingredients such as garlic, onions, curry powder andspices (masala) may trigger body odor. So does alcohol and caffeine. They are associated with odor problem as these foods cause you to sweat a lot. So you probably would want to cut back on them.
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